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Posted by on in Inspirational
Go Fly a Kite...... Go Fly a Kite....Definition... "something that you say in order to tell someone who is annoying you to go away".... How many of you wake up on the "wrong side of the bed" and everyone that begins to cross your path seems to irritate or annoy you...I think we can all relate to that. I would like to offer a suggestion on how to stop that process before it ever begins. There is a mantra that I recite to myself every morning before I even step out of bed, it goes like this... For today I shall not get angry For today I shall do my work honestly and diligently For today I shall be grateful  For today I shall be kind to all people and creatures Somehow this creates peace within me and every encounter I have after I step out of bed becomes a pleasant one. If there is a moment in the day that creates annoyance or anguish, my brain triggers the promises I made to myself that morning and I am more compelled to live by the promises I made. This is part of Reiki, a powerful vehicle that provides the tools to be a more calm,...
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Posted by on in Inspirational
Reflection We are all coming off a long weekend and despite all the sports and family obligations everyone has had, I do hope that we all spent a little time to reflect on what we want to accomplish this week. Time goes by so fast, inspirational stories are all over face book and the media and in some ways someone else's story inspires us for a brief moment to be better even it it is only for a moment. The  Pennsylvania couple who's baby was born yet to pass away so quickly in some ways has had a life that is more full and inspiring than we think our lives have been. That is only because the couple made a conscious decision to create the ever elusive "bucket list" that we all think about but never put into action until a life changing event catapults us into awareness and realization that life is fleeting ...happiness is always around us we just need to reach out and connect with people and things that fulfill our needs and desires....so this week try to to fill your bucket with a happy thought, a good deed, a personal accomplishment...and if we try to do this every...
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Posted by on in Inspirational
Project Happiness

WOW....i just spent some time today...an hour to be exact ...and was witness to a very raw, honest, heartfelt, moving, powerful documentary about the pursuit of happiness. My daughter who is 13 was touched ...and felt as though her whole grade should watch this movie...it is brilliant, please take the time to share this with your family (especially your pre-teen/teenagers) your friends...it is incredible!!! I wish you all much peace and realize that we are forever a work in progress...   ...
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Posted by on in Inspirational
Hello everyone! Would you like to awaken from your slumber? Feel less foggy, have more energy ? Please contact me for a free 50 min health consult which will lead you to an improved, more  productive and satisfying way of life, I look forward to sharing your journey.! If you have a loved one that suffers from ADD, fibromyalgia, is recovering from heart surgery, or undergoing chemotherapy I will guide and coach them to an improved way of life through encouragement, counseling on better whole food choices and reducing the need for pharmaceutical drugs.........
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Photo shared by on in Inspirational
Another weekend has passed and we are all thinking about what we ate, what we drank, and why? Wouldn't you rather wake up and attack the week with more energy than on Friday, less stress, a better idea of what foods to eat and why, how to make our lives easier and oh...THROW AWAY your scale!!!! Please email me and let us start our new journey together towards a more enriching, calmer, healthier life....cannot wait to hear from you, check out my site as there will always be a surprise when you least expect it!!!!...
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