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Posted by on in Recipes
Vegan Cornbread I love fall food.  And one of my favorite quintessential fall foods is cornbread.  There’s something about the texture and the sweet corn taste that makes it irresistible.  While I often purchase pieces of cornbread at my local co-op, I had never actually tried to make it myself.  So I turned to one of my my BabyCakes Cookbook.  I often use the Babycakes cookbook for bread recipes, because they always yield super moist breads.  I also liked that their recipe didn’t call for refined sugar.  I know there’s a debate about whether sweeteners like agave are healthy, but I personally prefer putting agave in my mixing bowl rather than mounds of granulated white sugar! Ingredients ⅔ cup rice milk 1 tablespoon apple cider vinegar ¾ cup gluten-free flour ½ cup cornmeal ½ cup corn flour 2 teaspoons xanthan gum 1 teaspoon salt ½ cup coconut oil, plus more for greasing pan ⅓ cup agave ⅓ cup applesauce 2 teaspoons vanilla extract Instructions Preheat the oven to 325. Put the rice milk and the apple cider vinegar in a bowl and set aside -- this will develop into vegan "buttermilk." Put the gluten-free flour, cornmeal, corn flour, baking powder, baking soda, xanthan gum, and salt...
Tagged in: Vegan
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Posted by on in Inspirational
Reflection We are all coming off a long weekend and despite all the sports and family obligations everyone has had, I do hope that we all spent a little time to reflect on what we want to accomplish this week. Time goes by so fast, inspirational stories are all over face book and the media and in some ways someone else's story inspires us for a brief moment to be better even it it is only for a moment. The  Pennsylvania couple who's baby was born yet to pass away so quickly in some ways has had a life that is more full and inspiring than we think our lives have been. That is only because the couple made a conscious decision to create the ever elusive "bucket list" that we all think about but never put into action until a life changing event catapults us into awareness and realization that life is fleeting ...happiness is always around us we just need to reach out and connect with people and things that fulfill our needs and desires....so this week try to to fill your bucket with a happy thought, a good deed, a personal accomplishment...and if we try to do this every...
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Posted by on in Recipes
Super Veggie croq pot Amazing recipe , split pea, lentils, tomatoes, red peppers, leek, potatoes and kale .... Cook for 8-10hrs on high.... Amazing .....
Tagged in: Vegan
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Posted by on in Inspirational
Project Happiness

WOW....i just spent some time today...an hour to be exact ...and was witness to a very raw, honest, heartfelt, moving, powerful documentary about the pursuit of happiness. My daughter who is 13 was touched ...and felt as though her whole grade should watch this movie...it is brilliant, please take the time to share this with your family (especially your pre-teen/teenagers) your friends...it is incredible!!! I wish you all much peace and realize that we are forever a work in progress...   ...
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Posted by on in News
Women's Wednesday To all out there who are looking to improve their quality of life and those of their children please take a moment to read this and sign up for an amazing journey to better yourself and the lives of your family....
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