Healty Recipes

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Posted by on in Recipes
Nori Ginger Tofu Scramble Prep time: 5 minutesPrep notes: Cooking time: 5 minutesYields: 2 people Ingredients: 3 sheets nori1 tablespoon oil1 package tofu1 teaspoon freshly grated ginger2 tablespoons nutritional yeast1 teaspoon tamari Directions:     1. Cut nori sheets into very thin one inch strips (scissors work best).    2. Heat oil in a skillet.    3. Crumble tofu and add to skillet once oil is heated    4. Simmer until tofu is heated    5. Stir in nori, ginger, nutritional yeast and tamari.    6. Cook for 5 more minutes or until fully heated through.Notes:     Sprinkle on toasted sesame seeds for added flavor.Credit: ...
Tagged in: Sea Vegetables
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Posted by on in Recipes
Home Touch Trail Mix Prep time: 5 minutesPrep notes: Cooking time: 20 minutesYields: 10 people Ingredients: 2 cups almonds, raw1 cup pecans2 cups walnuts, raw2 cups pumpkin or squash seed, raw2 cups dried cranberries1 tablespoon olive oil (optional) Directions:     1. In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak overnight.    2. Preheat oven to 300 degrees.    3. Rinse and discard soaking water.    4. Add cranberries and add olive oil. Mix until everything is coated well.    5. Spread the mixture out evenly on baking sheet and place in the oven for about 20 minutes or until you can smell the roasting nuts and they start to turn a lot.    6. Cool and store in air tight glass container.Notes:     Try any nuts and dried fruit you like.    The nuts and seed do not have to be soaked or can be soaked for a few hours, but doing so helps their digestibility.Credit: ...
Tagged in: Snacks
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Posted by on in Recipes
Pumpkin Seed Dressing Prep time: 5 minutesPrep notes: Cooking time: 0 minutesYields: 4 peopleIngredients: 1 cup roasted pumpkin seeds2 tablespoons fresh parsley, minced3 tablespoons scallions2 teaspoons umeboshi paste1/2 cup water Directions:     1. Place all ingredients in a blender and purée until creamy.Notes:     Serve over steamed vegetables, salad, or noodles.Credit:...
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Posted by on in Recipes
Golden Gravy Prep time: 5 minutesPrep notes: Cooking time: 15 minutesYields: 4 peopleIngredients: 1 medium onion, finely diced1 cup vegetable stock3 tablespoon olive oil3 tablespoons whole wheat or potato flour2 ounces gheeSea saltFreshly ground pepper to taste Directions:     1. In a skillet, sauté the onion in the olive oil until brown.    2. Add the ghee and lower heat.    3. As the ghee melts, add the flour, stirring constantly to keep it from burning.    4. After the flour browns, add vegetable stock until gravy thickens.Notes: Credit: ...
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Posted by on in Recipes
Late Summer Corn Salad Prep time: 20 minutesPrep notes: Cooking time: 10 minutesYields: 6 peopleIngredients: 4 ears of corn1/2 small red onion, diced1/2 green bell pepper, chopped1/2 red bell pepper, chopped1/2 bunch cilantro, minced1 tablespoon olive oilJuice of 1 lemonSea salt and pepper to taste Directions:     1. Boil corn in a large pot for 5-10 minutes.    2. Remove from pot and cool by running under cold water.    3. Cut kernels from the cobs and place in a large mixing bowl.    4. Finely dice the onion and peppers, mince the cilantro and add to the bowl with the corn.    5. Add oil, lemon juice, salt and pepper. Mix well.Notes: Credit:...
Tagged in: Salads
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