Healty Recipes

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

Posted by on in Recipes
Warm Thanksgiving Kale and Squash Salad Prep time: 30 minutesPrep notes: Cooking time: 20 minutesYields: 6 peopleIngredients: 1 large purple turnip, washed, diced into 1/2" cubes w/ skin1/2 acorn squash, washed, seeded, diced into 1/2" cubes w/ skin1/2 small butternut squash, washed, seeded, diced into 1/2" cubes w/ skin2 tbs. grapeseed or canola oil (for baking)1/2 head of kale, sliced paper thin crosswise1/2 head of Lacinto Kale, sliced paper thin crosswise1 tbs. each, raw pumpkin seeds, ground flax seeds, crushed pecans2 tbs. dried cranberries1 tbs. fresh flat leaf parsley, chopped2 carrots, diced smallsea salt and pepper to tastegomasio for flavor (optional)2 tbs first cold pressed EV olive oil Directions:     1. Preheat oven to 375 degrees.    2. Place the diced turnip, acorn and butternut squash in a large baking tray.    3. Cover with 1-2 tbs. of grapeseed oil, mix until coated and top with sea salt and pepper.    4.  Bake for 20-30 minutes, checking and turning over halfway through. When the veggies are baked, place them in a large bowl and add all of the other ingredients, mix well making sure everything is coated with the fresh olive oil.    5. Add sea salt, gomasio and pepper to taste and serve warm.Notes: Credit: Courtesy of Amanda Andruzzi...
Tagged in: Holiday
Hits: 1852
0

Posted by on in Recipes
Pumpkin Pie with Pumpkin Seed Crust Prep time: 15 minutesPrep notes: Cooking time: 60 minutesYields: 8 peopleIngredients: Crust1 cup spelt flour, plus more for rolling the dough1/3 cup hulled, raw, unsalted pumpkin seeds1 Tbsp. maple syrup or agave nectar1/4 tsp. sea salt4 Tbsp. cold unsalted butter, cut into bits1 tsp. apple cider vinegar2 tsp. - 1 Tbsp. cold waterFilling2 farm fresh eggs15 - 16 ounces fresh, baked or steamed pumpkin pureed until smooth1 cup farm fresh milk, or almond or rice milk1/2 cup maple syrup or agave nectar1 1/2 tsp. ground cinnamon1 tsp. freshly grated nutmeg1/2 tsp. ground allspice1/2 tsp. salt1 tsp. vanilla extractOptional: Serve with sweetened whipped cream or raw banana ice cream and sprinkle with pumpkin seeds for garnish.Directions: Crust    1. Put the flour, pumpkin seeds, and salt into food processor with fitted metal blade. Process until pumpkin seeds are finely ground.    2. Add the butter and pulse until mixture resembles coarse meal.    3. Add maple syrup, vinegar & cold water and pulse until mixture clumps.    4. Roll into ball and flatten on parchment paper pressing into a large flat circle and chill until firm, about 30 minutes.    5. Preheat oven to 400°.    6. On lightly floured board, roll dough into a 12" circle and...
Tagged in: Holiday
Hits: 1818
0

Posted by on in Recipes
Wild Rice Prep time: 5 minutesPrep notes: Cooking time: 60 minutesYields: 4 peopleIngredients: 1 cup wild rice4 cups waterPinch of sea saltDirections:     1. Wash and drain rice.    2. Bring rice and water to a boil.    3. Add salt.    4. Turn heat to low, cover and simmer for 45-50 minutes.    5. Grain is ready when black seeds open up.    6. Mix and serve.Notes:     Try half wild rice and half long grain brown rice.Credit:...
Tagged in: Grains
Hits: 2077
0

Posted by on in Recipes
Millet with Roasted Sunflower Seeds Prep time: 5 minutesPrep notes: Cooking time: 45 minutesYields: 4 peopleIngredients: 1 cup millet1/2 cup sunflower seeds3 cups waterPinch of sea saltDirections:     1. Wash and drain millet.    2. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.    3. Bring water to boil and add millet and seeds.    4. Cover and simmer for 30 minutes.    5. When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.Notes:     If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.Credit:...
Tagged in: Grains
Hits: 1875
0
Ginger Halibut with Shredded Daikon Radish Prep time: 5 minutesPrep notes: Cooking time: 35 minutesYields: 2 peopleIngredients: 2 8-ounce halibut fillets1 tablespoon tamari1 tablespoon sesame oil1 teaspoon fresh ginger juice1/2 cup water1 tablespoon olive oil1 cup daikon radish, shreddedDirections:     1. Wash fish and place in a shallow baking dish.    2. Mix tamari, sesame oil, ginger juice and water in a small bowl.    3. Cover fish with marinade and refrigerate for 20-30 minutes.    4. Heat olive oil in a pan.    5. Add fish and cook for about 7 minutes until fish is almost done.    6. Add remaining marinade and cook until fish is completely cooked and marinade is heated.    7. Serve with shredded daikon radish.Notes: Credit:...
Tagged in: Fish
Hits: 1885
0

Member Login

×