Healty Recipes

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Posted by on in Recipes
Tofu Whipped Cream Prep time: 5 minutesPrep notes: Cooking time: 5 minutesYields: 1 peopleIngredients: 1 package silken tofu3 tablespoons maple syrup1-2 teaspoons vanilla extract1-2 tablespoons almond or cashew butterDirections:     Blend all ingredients into a blender or food processor until smooth.    Place in fridge to chill.Notes: Credit:...
Tagged in: Desserts
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Posted by on in Recipes
Chocolate Covered Pomegranate Prep time: 10 minutesPrep notes: Cooking time: 60 minutesYields: 8 peopleIngredients: 2 pomegranates (seeds only)1 10 oz bag of high quality organic dark chocolateDirections:     Melt chocolate on stove.    Mix in pomegranate seeds until fully covered in chocolate.    Spoon out in droppings onto a parchment lined baking sheet.    Place in the refrigerator for at least 1 hour.Notes: Credit: Courtesy of Kristi Cheek...
Tagged in: Desserts
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Crisp Cucumber Salsa w/ Gluten Free Chips: 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Gluten Free Tortilla chips In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips. SHARE this to your page to have for later use!! Source: Healthy Recipes...
Tagged in: Snacks
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Posted by on in Recipes
Basic Aduki Beans Prep time: 10 minutes Prep notes: Cooking time: 70 minutes Yields: 4 people Ingredients: 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions: Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2 inches above the level of the beans. Bring water to boil. Add bay leaves. Cover and simmer for 1 hour. Check periodically, adding extra water if necessary so beans do not dry out or stick to pot. Allow beans to cook until they are soft enough for your taste. Add salt. Drain excess water if necessary. Notes: To check for softness, take a couple of beans out from your pot and squeeze them between your thumb and pointer finger. If beans press easily, they are finished. If they feel hard in the middle, they need more time. - See more at: http://nadja-pierce.healthcoach.integrativenutrition.com/basic-aduki-beans#sthash.kFVG7OiQ.dpuf...
Tagged in: Beans
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