Healty Recipes

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Raw Banana Sushi...aka "Caterpillar" to children Healthy & Easy! Ingredients 1 large banana 2-3 tablespoons of nut/seed butter Preferred toppings. Examples: chopped pistachios, chia seeds, hemp seeds and dried coconut. Optional - Add some healthy dark chocolate (melted). Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your banana. (if using dark chocolate spread this on next.) 2. Then, sprinkle on toppings and press them lightly into the nut butter to ensure they will stick. 3. Using a sharp knife, evenly slice banana. Place banana into the freezer and freeze for about an hour. After an hour, transfer to a container (this is so the banana doesn't freeze to the baking sheet). 4. Store banana sushi in freezer. (always use organic ingredients when available) Source: fitfoodiefinds.com...
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Tofu Whipped Cream Prep time: 5 minutesPrep notes: Cooking time: 5 minutesYields: 1 peopleIngredients: 1 package silken tofu3 tablespoons maple syrup1-2 teaspoons vanilla extract1-2 tablespoons almond or cashew butterDirections:     Blend all ingredients into a blender or food processor until smooth.    Place in fridge to chill.Notes: Credit:...
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Chocolate Covered Pomegranate Prep time: 10 minutesPrep notes: Cooking time: 60 minutesYields: 8 peopleIngredients: 2 pomegranates (seeds only)1 10 oz bag of high quality organic dark chocolateDirections:     Melt chocolate on stove.    Mix in pomegranate seeds until fully covered in chocolate.    Spoon out in droppings onto a parchment lined baking sheet.    Place in the refrigerator for at least 1 hour.Notes: Credit: Courtesy of Kristi Cheek...
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