Healty Recipes

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Subscribe to this list via RSS Blog posts tagged in Tofu and Tempeh

Posted by on in Recipes
Very Versatile Mashed Tempeh Prep time: 10 minutesPrep notes: Cooking time: 30 minutesYields: 2 people Ingredients: 1/2 cup arame8 ounces tempeh1/2 small onion, finely diced1/2 cup water1/2 cup finely chopped celery, 1 or 2 stalks2 tablespoons tahini1 tablespoon ginger juice1 tablespoon fresh lemon juiceSea salt to taste Directions:     1. Rinse arame and soak for 2 minutes.    2. Place tempeh, onion and arame in a pot.    3. Add water and bring to boil, reduce heat to low and cook for 30 minutes, stirring occasionally.    4. When done cooking drain any excess water through a strainer and transfer to a mixing bowl.    5. Mash with fork.    6. Add celery, tahini, ginger juice and lemon juice.    7. Mix well and add salt to taste.Notes:     For an extra kick, add 1/2 a diced pear and a few splashes of umeboshi vinegar.    Use the mashed tempeh to make a sandwich on whole grain bread or use as a filling for a wrap by putting a scoop inside a collard leaf or sheet of nori and rolling it up.Credit: ...
Tagged in: Tofu and Tempeh
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